“Rise and Sweat: Jennifer Aniston Shares Her Intense 4:30 AM Workout Routine”

Jennifer Aniston rises early at around 4:30 or 5 a.m. to engage in her rigorous workout routine. The famous actress, known for her role in Horrible Bosses, finds it essential to start her day with exercise. She follows up her morning cup of hot water with lemon by heading to her spin-yoga class with a trainer, which includes half an hour of spinning and 40 minutes of yoga. For Jennifer, this workout is pretty intense, but she finds it necessary to maintain her fitness. However, if she isn’t working, she will rise between 8 to 9 a.m., since she is a late-night person.

Afterwards, I typically head to the gym where I switch between strength training and cardio exercises on the treadmill, bike or elliptical to keep things interesting. According to an interview with Well + Good, my go-to breakfast is usually a protein shake made with pure protein, bananas, blueberries, frozen cherries, stevia, a mix of dynamic greens, maca powder and a touch of cacao. However, if I’m not in the mood for a shake, I’ll opt for some toast and poached eggs with avocado or indulge in a delicious bowl of millet cereal with almond milk and bananas (which can be enjoyed hot during the colder months).

Scroll to Top